Baby Yoga
The style of baby yoga taught is based on Hatha yoga – the union of balance of body and mind. We also incorporate dry massage, soft stretches and gentle movements making is a appropriate for babies, ensuring it’s a fun and rewarding experience for both parent and baby.
Classes can be taken from around 12 weeks, or at least when they can hold their own head up. Younger babies can join and we can adapt some of the moves, however the minimum age would be 8 weeks. Because yoga is quite interactive, you will find it benefits babies when they’re a little older.
Baby yoga is an interactive routine performed with a baby. Mums help baby into carefully developed movements that work well for baby’s tender body. The movements include gentle stretching of the limbs, practice of breathing by imitating their mothers breathing patterns.
Baby yoga benefits including:
